Sick without eating or not knowing how to eat?

With age, the taste of our tongue and desire for food also changes. Knowing about diet at an advanced age and using it in practice increases the possibility of living healthy in the later part of life. Diseases enter the human body by not knowing how to eat rather than by not eating. If we don’t eat or can’t eat for a week or a day, it doesn’t harm our health.

Therefore, since the cause of disease is food and lifestyle, the treatment of disease is not modern medicine, but healthy food and lifestyle that favors health. In particular, when everyone embraces the principle that food is medicine and medicine is food, health problems will automatically be solved.

Food is not only a means of filling a hungry stomach, it is also an indispensable means of giving strength to the body and protecting vitality. The best food is to eat flour bread with bran, vegetables, unpolished rice, lentils etc. It is best for health. Fibrous vegetables are a reliable infrastructure to keep the body healthy. Choosing which vegetables have a lot of fiber and eating them without destroying the nutrients is the basic issue of health protection.

Raw vegetables, cucumbers, radishes, carrots, turnips, and beetroots should be consumed raw to keep our body healthy. Eating 25 percent of food raw as much as possible is considered best from a health point of view. Every fruit and vegetable has its own taste and nutritional content. We destroy it with masala, piro, ghee. In this way, spicy food is also harmful for health.

Eating food 2-3 hours before going to bed at night is considered good for health. Also, dinner should be light and digestible. Also, according to our custom, we should eat less at night. It is now only confirmed by scientific research.

In order to improve health, we have to change our diet along with age. But it is better to make such a change slowly. This means that if you eat more rice first, you should reduce the amount of rice or roti and gradually increase the amount of pulses and vegetables.

Some senior citizens start eating less meat. This is also a healthy habit. It is better not to eat foods with too much sugar or too much salt, drinks like coffee, tea or alcohol, bottled juices or drinks or highly processed foods from a young age. It is better for senior citizens to give up. Because the use of such food also causes problems in the liver. Leafy foods are very sweet, very salty and very greasy. It also increases body obesity and causes many types of diseases.

Therefore, it is advised not to consume such foods as much as possible.

High salt food can cause problems for high blood pressure patients. Food with more salt and sugar not only slows down the whole body, but also the brain. It also increases the possibility of forgetfulness.

But it doesn’t mean that you shouldn’t eat sweets. A little bit of honey and sugar gives strength to the body. But if you have a problem with diabetes, it is better not to use it.

Because in order to avoid health problems, you should stay away from unhealthy food and include nutritious food in your daily meals. If you can discipline yourself according to the schedule regarding regular exercise, eating on time and resting, it will keep people healthy.

It is suitable to use millet, barley, tofu, black soybean, mung dal, wheat bran, potato, black sesame, etc. to stay healthy. Because the subtle elements found in it benefit the body. It is not necessary to eat protein-rich medicines or food in the market based on advertisements.

You have to change your diet along with the meal. Those who don’t have to work hard, their food should be reduced with age. If you have diabetes, high blood pressure, or heart problems, you should consult a health professional before managing your diet.